10 stress-related health problems that you can fix

“Stress doesn’t only make us feel awful emotionally,” says Jay Winner, MD, author of Take the Stress Out of Your Life and director of the Stress Management Program for Sansum Clinic in Santa Barbara, Calif. Causes of heartburn during pregnancy “It can also exacerbate just about any health condition you can think of.”

Studies have found many health problems related to stress. Home cure for heartburn Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma.

Before you get too stressed out about being stressed out, there is some good news.

Cure heartburn Following some simple stress relief tips could both lower your stress and lower your health risks. What helps heartburn during pregnancy 10 Health Problems Related to Stress

• Heart disease. Heartburn at night early pregnancy Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. Heartburn foods to avoid We don’t know why, exactly. Difference between heartburn and heart attack Stress can directly increase heart rate and blood flow, and causes the release of cholesterol and triglycerides into the blood stream. Indigestion heartburn It’s also possible that stress is related to other problems — an increased likelihood of smoking or obesity — that indirectly increase the heart risks.

Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks. What to do for heartburn while pregnant People who have chronic heart problems need to avoid acute stress — and learn how to successfully manage life’s unavoidable stresses — as much as they can.

• Asthma. Heartburn relief natural Many studies have shown that stress can worsen asthma. Heartburn remedies when pregnant Some evidence suggests that a parent’s chronic stress might even increase the risk of developing asthma in their children. Heartburn natural remedies One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy. Heartburn or heart attack quiz The kids with stressed out parents had a substantially higher risk of developing asthma.

• Obesity. Heartburn causes and treatment Excess fat in the belly seems to pose greater health risks than fat on the legs or hips — and unfortunately, that’s just where people with high stress seem to store it. Bad heartburn symptoms ” Stress causes higher levels of the hormone cortisol,” says Winner, “and that seems to increase the amount of fat that’s deposited in the abdomen.”

• Diabetes. Heartburn early pregnancy signs Stress can worsen diabetes in two ways. Drinks for heartburn First, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking. What is heartburn a symptom of Second, stress seems to raise the glucose levels of people with type 2 diabetes directly.

• Depression and anxiety. Does pregnancy cause heartburn It’s probably no surprise that chronic stress is connected with higher rates of depression and anxiety. How to stop heartburn during pregnancy One survey of recent studies found that people who had stress related to their jobs — like demanding work with few rewards — had an 80% higher risk of developing depression within a few years than people with lower stress.

• Gastrointestinal problems. Natural cure heartburn Here’s one thing that stress doesn’t do — it doesn’t cause ulcers. Natural remedy heartburn However, it can make them worse. Natural home remedies for heartburn Stress is also a common factor in many other GI conditions, such as chronic heartburn (or gastroesophageal reflux disease, GERD) and irritable bowel syndrome ( IBS), Winner says.

• Alzheimer’s disease. Heartburn signs One animal study found that stress might worsen Alzheimer’s disease, causing its brain lesions to form more quickly. Natural remedies for heartburn when pregnant Some researchers speculate that reducing stress has the potential to slow down the progression of the disease.

• Accelerated aging. Heartburn pregnancy sign There’s actually evidence that stress can affect how you age. Heartburn meaning One study compared the DNA of mothers who were under high stress — they were caring for a chronically ill child — with women who were not. Why do i keep getting heartburn everyday Researchers found that a particular region of the chromosomes showed the effects of accelerated aging. Home remedies for heartburn Stress seemed to accelerate aging about 9 to 17 additional years.

• Premature death. Heartburn symptoms causes A study looked at the health effects of stress by studying elderly caregivers looking after their spouses — people who are naturally under a great deal of stress. What to do for heartburn during pregnancy It found that caregivers had a 63% higher rate of death than people their age who were not caregivers.