15 natural remedies for the treatment of acid reflux and ulcers

Acid reflux is an extremely common health problem, affecting as many as 50 percent of Americans. Persistent heartburn Other terms used for this condition are gastroesophageal reflux disease (GERD) or peptic ulcer disease.

The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat.

Home remedies for heartburn and indigestion In some cases, this pain can be severe enough to be mistaken for a heart attack.

Conventionally, acid reflux is thought to be caused by excessive amounts of acid in your stomach, which is why acid-blocking drugs are typically prescribed or recommended.

This is a serious medical misconception that adversely affects hundreds of millions of people, as the problem usually results from having too little acid in your stomach. How to ease heartburn during pregnancy What Causes Heartburn?

After food passes through your esophagus into your stomach, a muscular valve called the lower esophageal sphincter (LES) closes, preventing food or acid to move back up.

Acid reflux occurs when the LES relaxes inappropriately, allowing acid from your stomach to flow (reflux) backward into your esophagus. What causes heartburn in pregnancy But it’s important to understand that acid reflux is not a disease caused by excessive acid production in your stomach; rather it’s a symptom more commonly related to:

• Helicobacter pylori ( H. Reason for heartburn during pregnancy pylori) infection ( H. Heartburn daily pylori bacteria is thought to affect more than half of the world’s population, and has been identified as a Group 1 carcinogen by the World Health Organization)

While these two conditions are unrelated, many who have a hiatal hernia also have H. Bad heartburn during pregnancy pylori, which cause a chronic low-level inflammation of your stomach lining that can result in an ulcer and associated symptoms. Heartburn remedies pregnancy If you have a hiatal hernia, physical therapy on the area may work and many chiropractors are skilled in this adjustment.

The hypothesis that H. Heartburn definition pylori infection is responsible, or at least a major factor, for producing the symptoms of acid reflux stems from the work done by Dr. Sudden heartburn Barry Marshall, an Australian physician, during the early 1980s. How to relieve heartburn during pregnancy Are You Suffering a Drug Side Effect?

Besides these underlying conditions, please beware that certain prescription and over-the-counter (OTC) medications can also cause heartburn. Heartburn stress Common culprits include anxiety medications and antidepressants, antibiotics, blood pressure medications, nitroglycerin, osteoporosis drugs, and pain relievers.

If your heartburn is caused by a medication you’re taking, the answer is, of course, to address what, when, and how you’re taking that drug. Chronic heartburn Please do not make the mistake of simply adding yet another drug to counteract this side effect. Heartburn pain relief WebMDoffers a number of helpful tips for how to address drug-induced heartburn, such as:

• Some medications are best taken on an empty stomach, while others are less likely to cause side effects like heartburn when taken with a meal. Does stress cause heartburn Check the label for instructions, or ask your doctor or pharmacist for advise on when and how to take your medication

Changing the dose or switching to another medication may be advisable to ease your heartburn. Home remedies for severe heartburn Some drugs may be available in cream form rather than a pill, which would be far less likely to cause heartburn

One of the most commonly prescribed drugs for heartburn and acid reflux are proton pump inhibitors (PPIs), which are very effective at blocking acid production in your stomach.

While that may sound like an appropriate remedy, considering the fact that stomach acid is creeping up your esophagus, in most cases it’s actually the worstapproach possible, as a major part of the problem is typically related to your stomach producing too little stomach acid.

There are over 16,000 articles in the medical literature showing that suppressing stomach acid does not address the problem. How to get rid of heartburn fast It only temporarily treats the symptoms.

PPIs like Nexium, Prilosec, and Prevacid were originally designed to treat a very limited range of severe problems. Heartburn when pregnant According to Mitchell Katz, director of the San Francisco Department of Public Health, who wrote an editorial on this topic four years ago, proton pump inhibitors (PPIs) are only warranted for the treatment of:

According to Katz, “about 60 to 70 percent of people taking these drugs have mild heartburn and shouldn’t be on them.” Part of the problem with PPIs is that when you suppress the amount of acid in your stomach, you decrease your body’s ability to kill the helicobacter bacteria. How to get rid of heartburn quickly So if your heartburn is caused by an H. Heartburn medicine during pregnancy pyloriinfection, it actually makes your condition worse and perpetuates the problem. How to get rid of heartburn and indigestion Besides that, reducing acid in your stomach diminishes your primary defense mechanism for food-borne infections, which will increase your risk of food poisoning. Natural remedies for heartburn while pregnant PPI drugs can also cause potentially serious side effects, including pneumonia, bone loss, hip fractures, and infection with Clostridium difficile (a harmful intestinal bacteria). Heartburn back pain Warning: Proton Pump Inhibitors Tend to Cause Dependence

It’s also worth nothing that you’ll also develop both tolerance and dependence on PPI drugs, so you should not stop taking proton pump inhibitors cold turkey. Severe heartburn while pregnant You need to wean yourself off them gradually or else you might experience a severe rebound of your symptoms. Safe heartburn relief during pregnancy In some cases, the problem may end up being worse than before you started taking the medication.

Ideally, you’ll want to get a lower dose than you’re on now, and then gradually decrease your dose. How to stop heartburn fast Once you get down to the lowest dose of the proton pump inhibitor, you can start substituting with an over-the-counter H2 blocker like Tagamet, Cimetidine, Zantac, or Raniditine. Heartburn relief during pregnancy Then gradually wean off the H2 blocker over the next several weeks.

While you wean yourself off these drugs (if you’re already on one), you’ll want to start implementing a lifestyle modification program that can eliminate this condition once and for all. Stress heartburn Antibiotics can typically eradicate H. Foods that help heartburn pylori, but there are many other effective strategies that can also work. Heartburn cures milk Ideally, you’d want to try these first, as antibiotics will also kill off the beneficial bacteria in your gut, which can cause other health complications. How to get rid of heartburn during pregnancy Besides, H. Natural remedies for heartburn during pregnancy pylori is growing increasingly resistant to antibiotics, making the availability of non-drug alternatives even more important. Heartburn medicine while pregnant Your First Line of Treatment – Unprocessed Foods and Probiotics

Ultimately, the answer to heartburn and acid indigestion is to restore your natural gastric balance and function. Bad heartburn Eating large amounts of processed foods and sugars is a surefire way to exacerbate acid reflux as it will upset the bacterial balance in your stomach and intestine. Gerd heartburn Instead, you’ll want to eat a lot of vegetables and other high-quality, ideally organic, unprocessed foods. Heartburn caused by stress Also, eliminate food triggers from your diet. Common causes of heartburn Common culprits here include caffeine, alcohol, and nicotine products.

Next, you need to make sure you’re getting enough beneficial bacteria from your diet. Does bread cause heartburn This will help balance your bowel flora, which can help eliminate H. Where is heartburn felt pylori bacteria naturally without resorting to antibiotics. Does drinking milk help with heartburn It will also aid in proper digestion and assimilation of your food. Heartburn during pregnancy relief Ideally, you’ll want to get your probiotics from fermented foods. How to get rid of heartburn naturally If you aren’t eating fermented foods, you most likely need to supplement with a probiotic on a regular basis. Constant heartburn Ideally, you’ll want to include a variety of cultured foods and beverages in your diet, as each food will inoculate your gut with a variety of different microorganisms. Causes of constant heartburn Fermented foods you can easily make at home include:

As mentioned earlier, heartburn is typically a sign of having too little stomach acid. Heartburn reflux To encourage your body to make sufficient amounts of hydrochloric acid (stomach acid), you’ll also want to make sure you’re consuming enough of the raw material on a regular basis.

High-quality sea salt (unprocessed salt), such as Himalayan salt, will not only provide you with the chloride your body needs to make hydrochloric acid, it also contains over 80 trace minerals your body needs to perform optimally, biochemically. Heartburn gas Sauerkraut or cabbage juice is also a strong—if not the strongest—stimulant for your body to produce stomach acid. Heartburn remedy honey Having a few teaspoons of cabbage juice before eating, or better yet, fermented cabbage juice from sauerkraut, will do wonders to improve your digestion. How to treat heartburn naturally Other Safe and Effective Strategies to Eliminate Heartburn and Acid Reflux

Besides addressing your day-to-day diet and optimizing your gut flora, a number of other strategies can also help you get your heartburn under control, sans medications. What causes heartburn during pregnancy The following suggestions are drawn from a variety of sources, including Everydayroots.com, which lists 15 different natural remedies for heartburn; as well as research from the University of Maryland School of Medicine, the Beth Israel Deaconess Medical Center, and others.

To recap, the answer to gastric problems like ulcers and acid indigestion is to restore your natural gastric balance and function. Heartburn every day Not only is it useful for optimal gut function but it is crucial for your long-term health, as your gut flora can increase your absorption of nutrients, and play a significant role in mental and physical health. Main causes of heartburn It is very clear from reviewing the literature that you can’t be healthy until your gut flora is optimized. Heartburn sign of pregnancy That is one of the ways eating sugars harm you—they push your gut flora balance in the wrong direction.

Switching from processed foods to whole foods is therefore step number one. Heartburn in pregnancy boy or girl To further optimize your gut health, you’ll want to make sure you’re consuming enough good bacteria from traditionally fermented foods, such as fermented vegetables, or in a probiotic supplement. Painful heartburn This will help balance your bowel flora, which can help eliminate Helicobacter bacteria naturally. Constipation heartburn If you have heartburn, acid reflux, gastroesophageal reflux disease (GERD), peptic ulcer disease, or any acid-related condition, the strategies listed above may also offer relief.

For even more information, I encourage you to read natural health pioneer Dr. How to stop heartburn while pregnant Jonathan Wright’s excellent book Your Stomach: What is Really Making You Miserable and What to Do About It . Last but not least, you could even try the Emotional Freedom Technique (EFT). Heartburn everyday In the video below, EFT practitioner Julie Schiffman demonstrates how to tap for acid reflux.