15 Reasons you should be drinking lemon water every morning – stay healthy now heartburn feeling in throat

The high amount of vitamin C in lemons can help you maintain your skin`s elasticity, which is an important component of preventing wrinkles as well as reducing blemishes. In addition to this, lemons are an excellent source of antioxidants, compounds which prevent free radical damage. It is free radicals who cause premature aging of the skin.

Lemon water is perfect for people with busy and stressful jobs as well as for students, as it promotes mental clarity and makes you more focused. Lemons are rich in magnesium and potassium, which makes them great for nerve and brain health. Finally, the consumption of lemon water fights off stress and depression.

Even though lemon water is beneficial for the overall health, it is not recommended to use the lemon juice undiluted, as the citric acid is likely to damage the tooth enamel.

Don’t brush your teeth with it and always use it with water. As mentioned in the very beginning, lemons have the ability to kill off mouth bacteria and freshen up your breath.

We need to keep our body well hydrated all the time, especially in summer. Although drinking plain water is the best option, lemon water waters many health benefits as well. Therefore, drink as much as you want and keep your body hydrated and healthy.

The structure of lemon juice resembles the structure of our stomach`s juices. Therefore, the lemon juice loosens and detoxifies the digestive tract, triggers bile production, infuses water in the stool, hydrates the colon and it helps the bowel movement in the morning. In addition to this, lemon water is an excellent natural remedy against bloating, indigestion, and heartburn.

Lemons act as great detoxifying agents. They eliminate toxic compounds, which in turn prevents toxic deposits and damage to the cells, tissues, and organs. Moreover, lemons loosen and eliminate waste from the digestive tract and colon, which in turn encourages the production of enzymes and enhances the function of the liver.

On the top of that, lemons act as diuretics as well, which means that they eliminate toxic compounds from the urinary tract and alternate the pH levels which discourage bacterial growth. Therefore, lemon water is an excellent tool against UTI (Urinary Tract Infection).

Given the fact that lemon juice is rich in vitamin C content, it is very effective in boosting the immune system and fighting off cold and flu. In addition to this, lemons help your body absorb more iron from the food you consume. Besides vitamin C, iron is very important for a strong immune system as well.

Lemon water has an important role in the process of weight loss and melting fat. Namely, lemons accelerate the metabolism and fight hunger cravings. Due to the fact that they also help you feel full for an extended period of time, they will help you stay away from the between-meal-snacking.

The antioxidants presents in lemons reduce the risk of several types of cancer. It is a well-known fact that cancer cells thrive in acidic environment, and lemons neutralize acids. Therefore, the alkalization prevents cancer and even inhibits cancer cell growth.

Last but not least, the strong anti-bacterial and anti-viral properties of lemon will help you keep flu and cold at bay as well as soothe a sore throat. Of course, the regular consumption of lemon water will make you less prone to these issues in the first place.