Ab roller review (update may 2018) 22 things you need to know breast cancer symptoms pain in tamil

The abdominal muscles ultimately play a significant role in our body. These muscles aid common functions like breathing, sneezing, coughing, speech and maintaining posture. By performing abdominal exercises, it is possible to build the abdominal muscles with an ab roller workout.

The Ab Roller machine is an exercise device that consists of a wheel along with two handles for your hands. It is a simple device that requires you to place your head on the headrest and role forward. This tool helps build the abdominal muscles and at the same time helps develop the triceps too. The Ab Roller is easy to use and can be done so with minimal effort. Although the energy is comparatively low, it is quite effective. [1] How Did Ab Roller Start?

The Ab Roller was invented by Don Brown. His firm was founded in 2006 along with Sean Gagnon.


However, Don Brown was already into the fitness business before forming the company, owning a chain of Health clubs located in New Jersey. Sean Gagnon was his leading trainer and a partner in the chain as well. Being closely associated with the fitness industry, Don Brown had felt the need for versatile Ab equipment for quite a while.

Don Brown felt there was a market for exclusive Ab performance boosters. Hence Don Brown and his partner Sean Gagnon decided to take on the commercial fitness market for core training products. Over the years Don Brown invented several fitness products all of which have been quite successful. However, it was only in 1994 that he created the Ab Roller. This product gave a new definition to Ab crunches and introduced an altogether new concept to exercise. This machine gave people a method to develop their Ab Roller muscles.

Ab Roller target muscles include close to 20 different muscles. The Ab Roller is believed to be a very effective machine that helps develop the six-pack muscles, the rectus abdomen muscle as well as the spinal stabilizers. It helps improve a stronger muscular core. The Ab Roller is designed in such a way that while performing the exercise, the back muscles are not strained. Many people have been successful at using this equipment and developing Ab Roller muscles. Does Ab Roller Work?

The Ab Roller machine is overall a very effective exercise machine when it is used in the right manner. Many exercises can be performed, and each one of them strengthens different muscles of the body, and it does not harm the back either. As per the study conducted by the American Council of Exercise, (ACE) at Biomechanics Lab at San Diego State University, the Ab Roller was found to be effective to some extent. There is also another study that was published in the Journal of Orthopedics Sports Physical Therapy. This study also found that the Ab Roller is effective to some extent. There was a comparison made on how effective it is, and the Ab Roller stood somewhere in the middle of the list regarding effectiveness. There are many Ab Roller reviews in favor of the device. [2] [3]

Although the Ab Roller is an easy machine to use and master, many people do get the Ab Roller technique a bit wrong. It has been mentioned here in other sections about the workouts that can be done using the Ab Roller and the correct method to do them. In addition to this, it also explains what not to do and how to avoid back pain or injuries.

For those who have questions and are having issues trying to figure out the right method of doing this, there are many Ab Roller ‘how to’ videos available that explain in detail the correct techniques to exercise. These videos also explain the routines in detail leaving nothing to the imagination. Such detailed videos make it very easy to learn the exercise and perform them. Ab Roller training is essential for those not familiar with exercise machines. The Ab Roller videos act as a good starting point and have the best Ab Roller exercises. Ab Roller for Beginners

Many people have the same questions, “are Ab Rollers effective for beginners.?” The Ab Roller is an efficient machine however it needs to be used in the right manner. Hence special care needs to be taken by those who are new to this device. Although the Ab Roller is not known to cause back pains or strain any muscles, you do need to make sure it is used correctly.

When you start the exercise, you are most likely to be in the kneeling position. Here the correct Ab Roller technique needs to be implemented to slowly roll forward making sure the right amount of stress is being applied to the back and arms. You need to roll forward and make sure the arms are in a full stretch and then roll back. This process needs to be performed with care, and it may take a little practice to get it right and adjust the comfort level to ensure you do not cause harm to your back or other muscles. It is advisable to study the Ab Roller ‘how to’ videos online before starting exercise.

Once you do get the hang of the machine, it is advisable to try starting from the plank position (same as push-up position). Here the knees do not touch the ground. It is best to start with short stretches and then extending to longer ones. It is a good idea to keep the back in a straight line to avoid any strain. Although beginners can use this machine, they often require Ab Roller training. [7]

Exercises many muscles: The Ab Roller helps strengthen many muscles and helps workout a total of close to 20 different muscles. This machine is very effective in enhancing the abs and oblique, but that is not all. It is also effective for the development of many other muscles like the hip flexors, etc. There are several different methods of exercising the abs, which involve doing crunches, but such exercises are not very effective.

Better overall: The Ab Roller helps improve the overall health and fitness. Besides which, using this machine on a regular basis with the right type of exercises, helps improve stamina, keep weight under control and strengthen muscles. This also helps reduce any injuries and improves balance, thus boosting confidence.

Ab exercises are often associated with back pains and sprains. Performing exercises with the Ab Roller is quite the opposite since it works to strengthen the core muscles making back pains a thing of the past. [8] Details on Ab Roller and Weight Loss

Although exercise does help you to stay fit and abdominal training will be helpful to some extent, it is not the best method that can be used for weight loss. Weight loss is associated with exercise but, exercise alone cannot help. It requires a well-planned diet and exercise schedule. To ensure weight loss, it is necessary to create a menu based on daily calorie consumption. This can be supplemented with regular exercise as well. The Ab Roller is a good exercise machine and forms part of your exercise schedule.