Anti herpes nutrients mouth sores causes and pictures

Having sufficient amounts of Lysine in your diet, or taking it in a supplement form, could help to reduce herpes and cold sore outbreaks. [3]This is attributed to Lysine’s ability to help balance the body’s production of Arginine, an amino acid required by the herpes virus to become active and replicate. [4] Why Lysine could be helpful for herpes:

This word has nothing to do with the quality of the Lysine. In regards to Lysine, the term “free form’” means that it is a structurally unlinked, individual amino acid. This term has nothing to do with the source of the amino acid or whether it is synthetic or natural.

Many Lysine supplements are a synthetic version of the amino acid which have been artificially made in a laboratory. Synthetic supplements are generally cheaper to make and there is controversy about their efficacy compared to naturally occurring substances which the body is accustomed to processing.


In particular, Vitamin C is beneficial for the healing of skin tissue and boosting immune resistance against infections, such as the cold sore and herpes virus. Vitamin C’s effectiveness may be enhanced when taken in combination with Bioflavonoids. [7] Why Vitamin C could be helpful for herpes:

Bioflavonoids are linked to a number of health benefits, including being a powerful antioxidant, helping to strengthen and maintain skin cells and improving the absorption of Vitamin C in the body. Bioflavonoids are essential for the absorption and metabolism of Vitamin C.

Clinical studies have demonstrated that Bioflavonoids combined with Vitamin C may help stop recurrent herpes blisters from forming. Best taken in the prodromal stage, Bioflavonoids may assist an outbreak to heal more quickly. [10] Why Bioflavonoids could be helpful for herpes:

Zinc is an essential trace mineral that is important for the function of the immune system and for repairing and healing the skin. Clinical studies have found that people who have a low level of Zinc are often more susceptible to infections. [13]

This mineral assists all cells in the body, and aids in the dev elopement and repair of every tissue including the skin. Zinc plays a key role in activating and enhancing the immune system, and helps the body to fight off viral infections more effectively. [13][14]

A Zinc supplement that is chelated (known as Zinc amino acid chelate) is likely to be absorbed more efficiently by the body. Chelating is a special process that bonds the essential Zinc mineral to the amino acid glycine, making the mineral a more easily absorbed form for the body to process.

This is because all minerals need to be bonded with another compound in order to be digested and utilized by the body, and one of the most effect of these compounds is a fragment of a protein (an amino-acid). Chelated Zinc is therefore more easily accepted through the body than non-chelated Zinc.

A protein found naturally in milk, as well as mucosal secretions such as saliva and tears. Lactoferrin is most high in colostrum, which is the breast milk produced towards the very end of pregnancy and is the first milk fed to a new born. Colostrum contains a vital spectrum of antibodies and immune resistance for the infant child which assists the development of the child’s immune system. According to one study, Lactoferrin effectively blocks entry of HSV into the host cell and may have immune stimulatory activity. [15] B Group Vitamins

Stress on the mind and body can have a profound influence on herpes and cold sore outbreaks. So avoiding or reducing the cause of the stress can be helpful to prevent a recurrence. B vitamins can help counteract the effect of stress on the body, as well as help with sleep and positive thinking.

The Vitamin B group are essential to many functions of the body, and are easily depleted by alcohol, overindulgence and stress. Vitamin C, vitamin B6, vitamin B5, zinc and magnesium are highly sought after by the body during times of stress, so replacing these in the body may in turn help with herpes outbreaks (which tend to happen more frequently during times of stress on the body or immune system).

The B group of vitamins are also important for a healthy nervous system and for the body’s production of seratonin (the hormone released in our brain helping us to feel happy, relaxed and at ease). B vitamins could be helpful when a person is first diagnosed with herpes as they assist with sleeping, relaxing and calming the mind (particularly vitamins B6 and B3). Monolaurin

Monolaurin is a derivative of lauric acid, an unsaturated fatty acid which has been found to have antimicrobial and antiviral benefits. It is found naturally in breast milk and coconuts, and is attributed to protecting the immune system against infections. Monolaurin has been demonstrated to have impressive antiviral properties against herpes. [15] Vitamin E

There are many, many documented cases of vitamin E assisting skin problems, including in the healing of wounds, lesions, ulcerations and scar tissue. Here is one example in relation to herpes, this is an excerpt taken from the “Complete Home Guide to All the Vitamins” by Ruth Adams:

In a fascinating letter to the editor of Archives of Dermatology, Volume 108, page 8555, 1973, two physicians report using vitamin E for patients suffering from neuralgia which afflicted them after a session of shingles (herpes). The doctors treated 13 patients with oral and topical vitamin E. That is, they gave them vitamin E by mouth and used the ointment on the affected skin. Eleven of these patients has suffered more than six months, 7 for more than one year, one for 13 years and one for 19 years.

One of these patients had angina (the agonizing chest pain that affects heart patients). Taking 1,200 units of vitamin E daily she controlled the neuralgia. She also cured the leg cramps she had been suffering from and found that she no longer needed nitroglycerin, the drug she had been taking to control the angina. [20] References