Anxiety chest pain is not a heart attack! pain in the center of my chest

One of the most frightening anxiety symptoms is chest pain. That’s because chest pain is associated with serious heart problems, leading many to worry about their own health. Yet it is common for chest pain to actually be a symptom of anxiety.

What you experience has a lot to do with your type of anxiety and the way you react to it. I developed a 7 minute anxiety test a while back that will help. This test is designed specifically to prove a graphical understanding of your anxiety and what it takes to treat it. Click here to take the free test now. What Causes Chest Pain

It’s always as good idea to visit a doctor at least once and rule out any potential heart health issues. Anxiety causes chest pain, but an important factor in reducing the stress of that chest pain is making sure you’re confident your heart is in good health.


Visiting a doctor is never a bad thing.

• Hyperventilation- Those with panic attacks and anxiety are prone to hyperventilation, or breathing in too much oxygen. It’s often due to rapid muscle contractions and excess air in the lungs. Hyperventilation contracts blood vessels and causes considerable chest pain.

• Psychosomatic Most people don’t like to believe the idea that the problem is in their head, but those with extreme anxiety and panic attacks that are worried about their health may feel genuine pain even though no cause of pain is present, simply because their mind convinces their body there is pain.

Because chest pain often occurs during anxiety attacks and with other anxiety symptoms, it can be extremely frightening. Nevertheless, often this chest pain is completely harmless. How to Tell the Difference Between Anxiety Chest Pain and Cardiac Chest Pain

There are a lot of similarities between the two. Both can feel like the heart is being squeezed, and both can make it harder to breathe (or come as a result of it being harder to breath). It’s not easy to tell the difference, but the differences are there. How to Reduce Anxiety and Chest Pain

• Control Your Breathing Recall that this type of chest pain is often caused by hyperventilation, and even if you’re not hyperventilating, getting your breathing under control is a great way to calm the nerves. Take slow, controlled breaths using deep breathing techniques that take at least 15 seconds and you’ll quickly see a difference.

• Control Your Thoughts One of the reasons I recommend going to a doctor first is because understanding that your chest pain is anxiety related reduces the severity of the experience. If you know that your heart is in good health, don’t let your thoughts spiral out of control. Otherwise you may make the chest pain worse.

Anxiety really can cause chest pain. In general, anxiety and stress prevention is the best way to prevent future pain in the chest, because the pain itself is usually an indication that you suffer from too much anxiety. Learning to Control Your Anxiety

I’ve helped thousands of people overcome their anxiety and their chest pain, but it’s very difficult without a better understanding of the way you experience anxiety. I strongly recommend you take the free anxiety test available on our website. It’s 100% free, and it’ll give you a better idea of how you’re dealing with anxiety and the next steps for treatment.

like to believe that their feelings are in their head, some causes of chest pain may be psychosomatic. This means that it’s caused by your mind. The pain is very real, of course, but there is no direct physical reason for it to exist. Panic attacks can sometimes cause psychosomatic symptoms because the feeling of impending doom may cause people to expect them. This chest pain is no less real, but it still may not have a physical cause.

Because of the chest pain, rapid heartbeat, and other symptoms, many people that have their first panic attack are rushed to the hospital. Unless you know you’re having a panic attack, it’s not uncommon to feel as though you’re in the process of having a heart attack.

Similarly, in rare cases, those that have panic disorder may believe they’re having another panic attack because they’ve had them in the past, but are actually experiencing a very serious physical problem. This is much less common, but it can be scary for the patient.

The cause of anxiety related chest discomfort is self-explanatory – anxiety. When you’re suffering from an anxiety attack, your body releases adrenaline as the system prepares to go into fight or flight mode. The adrenaline rushes to the heart, causing it to pump faster and the heart muscles to contract harder. This is the main cause of chest tightness and erratic heart palpitations.

Cardiac chest pain, on the other hand, may be caused by nearly any condition that affects the heart. Heart attack, angina, and a coronary artery spasm are a few of the conditions that may lead to chest pain. These generally occur when the heart muscle is deprived of oxygen, and they can be very serious – possibly even fatal.

Determining the potential cause is one of the main ways to tell the difference between a heart and anxiety chest pains. If you are in good health and have had your heart and cholesterol checked, the likelihood of experiencing heart related chest pain is slimmer. Also, if you have a reason to be suffering from anxiety or know that you are suffering from anxiety, the likelihood it is anxiety related goes up as well.

Location may also be a method of determining whether you’re experiencing anxiety or cardiac chest pain. Anxiety pain tends to be more localized, usually away from the center of the chest. Cardiac chest pain is felt closer to the center of the chest, and then it may radiate over the left shoulder or into the upper back or jaw.

Anxiety related chest discomfort also tends to be slightly milder. It usually involves some type of sharp, burning, prickling or stabling pain that generally (although not always) lasts for only a few minutes. Cardiac chest pain tends to be duller, and in some ways it feels like the heart is being crushed or choked. Both can feel like your heart is being squeezed, but with cardiac chest pain that squeezing tends to be far more pronounced and usually lasts longer than 10 minutes.

Also, while it’s not always true, if you feel yourself having an anxiety attack or panic attack and the chest pain comes afterward, it’s more likely that the chest pain is caused by anxiety. Chest pain can be a trigger for anxiety attacks and may still be caused by anxiety, so this does not exclude the possibility of experiencing pain first and anxiety later, but it is a contributing factor in determining the difference between anxiety and a heart attack.

There are three parts of reducing pain caused by anxiety. The first is to recognize it. Chest pain can feed into the anxiety you already experience, causing further anxiety and potentially leading to prolonged chest pain – especially during panic attacks. If you get overwhelmed with the chest pain anxiety, the symptoms may be worse.

It’s also important to try to get hold of your breathing, using the various breathing exercises and techniques that can help you reduce hyperventilation. Remember, not all anxiety chest pain is caused by hyperventilation, so the pain may persist, but you’ll be preventing the chest pain and other anxiety symptoms from getting worse.

I’ve helped thousands of people overcome their anxiety and panic attacks, and I always recommend they start off with my anxiety test, to help them determine the causes and types of anxiety they experience, in order to help them choose the right treatment option. The test is free and simple, and it will help you: