Apple cider vinegar_ natural cure for acid reflux_

I wanted to share with you my experience using apple cider vinegar (ACV) for my acid reflux. What causes heartburn everyday I gained 40 pounds while I was pregnant, and had horrible acid reflux (commonly known as GERD, gastroesophageal reflux disease). Persistent heartburn causes I blamed it on the baby pushing up on my stomach, but whatever the actual cause was, I was miserable.

Acid heartburn Everything I ate made my chest burn, and sometimes I burped stomach acid. Relieve heartburn during pregnancy I wanted something that would be safe to take while I was pregnant, and I shied away from prescriptions. Difference between indigestion and heartburn I had heard too many horror stories about women being told something was safe to take while pregnant, only to find out later that they were not, with devastating consequences. Causes of severe heartburn So I looked for a natural cure.

A friend suggested that I try apple cider vinegar. Heartburn relief milk She did not suggest diluting it, although many articles I have read do suggest that, either because of the strong flavor or because of the strength of the acid in ACV. Severe heartburn pain I did not dilute it. Symptoms of heartburn during pregnancy I simply took a tablespoon of it straight, as soon as I felt the pain of the reflux. How to get rid of heartburn at home In a matter of seconds, the pain and the reflux were gone.

I was confused about why ACV would work for acid reflux. How early in pregnancy do you get heartburn I had mistakenly thought that GERD was caused by an excess of stomach acid. Treating heartburn during pregnancy Through my research, I discovered that acid reflux is caused by a lack of stomach acid, or lowered pH levels. Severe heartburn causes The lack of stomach acid, or abnormally low pH level of it, allows organisms to grow around the sphincter muscle between the stomach and the esophagus, essentially restricting its motion, and allowing stomach acid to spill up into the esophagus. Why do you get heartburn when pregnant So what I was feeling was not an excess of acid, it was just stomach acid where it didn’t belong. Foods to help with heartburn The pH level of apple cider vinegar, which is about a 3, is lower than normal stomach acid (hydrochloric acid). Reasons for heartburn However, it is close to the normal level. Heartburn medicine pregnancy When stomach acid is not acidic enough to properly work, then the stomach has to produce more of it, leading to additional symptoms of GERD.

Interestingly enough, taking a small amount of ACV helps the stomach regain its normal pH level, thereby reducing the amount of hydrochloric acid needed to aid digestion. The cause of heartburn Normalizing the pH level also helps reduce the growth of microorganisms on the sphincter muscle of the esophagus, aiding its recovery. Chronic heartburn causes Choose the raw, unfiltered varieties above all else. What to take for heartburn when pregnant Bragg’s is a good one; it contains the “mother”, which is the powdery substance that sinks to the bottom of the bottle. Heartburn constipation Results: almost instant relief, in a natural and beneficial form!

If you are concerned about possible side effects of taking ACV, consider this: it has also been studied for its beneficial enzymes and soluble fiber, for containing high amounts of vitamins A, B6, C, and E, and also thiamin, riboflavin, beta-carotene, niacin, and lycopene, as well as the minerals phosphorus, potassium, calcium, iron, and magnesium. What to take for heartburn while pregnant It can be used internally and externally, and has been proven to be a natural antibiotic, which has been shown to be particularly good for skin infections such as acne. How to relieve heartburn fast It has also been shown to be effective for sunburn, insect bites, diabetes, dandruff, vaginal infections, high blood pressure, and many more. Heartburn symptoms during pregnancy As always, be sure to ask your doctor about known interactions with any medications you may be taking, but ACV is a good bet for many types of physical ailments, especially acid reflux. Heartburn pregnancy remedy My baby and I can vouch for that!

Jennifer Maez is a freelance writer who, after living in 12 different states, currently resides in Colorado. Does milk help with heartburn She has a B.A. Constant heartburn causes in Psychology. Jennifer enjoys hiking, plant identification, and meditation, and is a self-taught student of natural and holistic medicine. Home remedies for heartburn relief She enjoys cooking paleo dishes for her family, and is currently working on a paleo sauces cookbook.