Can you beat anxiety by exercising abundant life family chiropractic heartburn foods to eat

Many who experience anxiety seek out treatment. You may go to your doctor to talk about medicines. You may start searching for a therapist. You may try to take a more natural approach and use herbal remedies. You may try all of these things. But what you may not know is that there is also a method of managing anxiety that is considered as powerful as some medicines. It’s a method that is not only side effect free – it might even make you healthier. There is a method that you can easily integrate in your life right now, and the only thing you may need to buy for it is new shoes.

Exercise is most effective for mild to moderate anxiety. Want to learn if exercise can help you, or what other treatments may work? Take our free 7 minute anxiety test now to score your anxiety severity and see potential non-medication treatments.

What many people don’t yet realize is that daily exercise alone may be powerful enough to drastically reduce your anxiety. Studies have shown time and time again that there is an incredibly strong relationship between anxiety and exercise – one that could tip the scales towards living an anxiety free life. Inactivity and Anxiety

The relationship actually starts at inactivity. Studies have shown a very strong correlation between a lack of physical activity and the development of anxiety disorders. This relationship isn’t entirely clear, but many of the proposed causes of this include:

• Unused EnergyOne of the most frequently cited reasons for anxiety is unused energy. Your body was made to move, and unfortunately when it doesn’t move it creates tension. We see this actually with dogs often – dogs that don’t get their daily walks often become anxious and high strung, because if they don’t work out their energy, that energy turns first into physical tension, and then into mental tension.

• Increased Stress HormoneWhen you feel stress, your body releases a hormone known as cortisol. There’s evidence that movement is what depletes cortisol, bringing it back to normal levels. This makes sense, because anxiety itself is the “fight or flight” system. When your body experiences it, it expects you to fight or flight. Inactivity is essentially doing nothing, and that may cause your body to start misfiring your stress and anxiety hormones.

There may also be secondary components as well. Those that are often inactive are also often enjoying less experiences, and positive experiences are good for anxiety. Those that aren’t working to improve their health may develop small problems that create anxiety on their own. These may all be contributing factors.

So whether unused energy is creating anxiety through the mind/body connection, or some other mechanism is causing anxiety to occur, there is evidence that inactivity is one of the main issues that leads to the development of anxiety. Exercise as Anxiety Management

Of course, inactivity is not the cause of anxiety for everyone. Some people are genetically prone to anxiety. Others have had experiences that shaped their anxiety symptoms. Whether inactivity caused your anxiety or not, there is also reason to believe that exercise alone can be one of the best ways to manage it.

First and foremost, of course, is that exercise is the opposite of inactivity. If you’re exercising, then the effects of inactivity on anxiety will no longer be present. Even if inactivity didn’t cause your anxiety, it often makes it worse. Exercise reduces the likelihood that inactivity related anxiety affects you.

Still, the primary reason that exercise works as en effective anxiety management solution is because exercise actually has some of the same effects as some anxiety medications. Exercise releases endorphins in your brain, which are your body’s natural painkillers. They’re technically released to prevent exercise from causing pain, but they also play a role in regulating mood and relaxing the mind.

Nearly everyone living with anxiety likely has an excess of cortisol in their body, as a result of the stress that anxiety places on them. Exercise depletes that cortisol, preventing many of the symptoms that lead to further anxiety, such as concentration problems and fatigue.

Exercise also tires the body enough that it becomes easier to sleep with anxiety – something that many anxiety sufferers struggle with. Sleep is crucial for anxiety management, to the ability for exercise to improve sleep is incredibly valuable.

There are countless other reasons why exercise may also help with anxiety. Exercise improves confidence. It ensures that your body is healthy, and good health is important for every mental health issue. It also helps your body run more efficiently, and prevent any “misfiring” that may be causing persistent anxiety. What Exercises Will Improve Your Anxiety Symptoms?

People hear “start exercising” and they immediately zone out. When you haven’t exercised, picking up exercise can be pretty hard. It should be noted that exercise always is hard first before it gets easier – your body needs to get used to the breathing and exertion, and within a few weeks it usually does – but there is no denying that starting to exercise can feel like a grueling task.

That’s not to say that you shouldn’t try to ramp your way up to more intense exercises. For some of the benefits of exercise on anxiety – especially endorphin release – you need to exercise as intensely as possible. But the most important thing you can do is get up and move, and if you simply go play some basketball or go for a bike ride once a day, you’ll see a noticeable difference even without added intensity. How to Break Into Exercising

You can start exercising simply by walking around your home. If you feel like you’re out of shape, get to walking. When you’re on the phone, when you’re watching TV – it doesn’t matter. Go pace around and keep yourself moving. You can also consider the following:

Playing sports is, of course, the best way to exercise, and there is no sport that isn’t useful. Whether it’s bowling, badminton, baseball, basketball, football, or dancing, if it’s a sport it’s something that will get your blood flowing and reduce anxiety.

Of course, the best exercising benefits will come from more intense exercises. While all exercise is valuable, added intensity will burn away more stress hormones and improve neurotransmitter release. When you feel like you’re ready to increase the intensity, try the following:

Well, no. Sadly, since so few meditate as the Bible describes, most associate meditation with some kind of out-of-this-world, unusual experience. If you pray and study, but you don’t meditate, then you are firing on only half the cylinders in your spiritual engine.

Of course, it’s all leading up to the most intense exercises you can complete. The greater the intensity, the more beneficial the exercise will be for anxiety. Make sure you talk to your doctor before starting any exercise program – especially an intense one.

When you’re able to get there, long distance jogging can be incredible. That’s because when you reach a certain level, you get what’s known as the “runner’s high” – a massive rush of endorphins that many describe as feeling incredible, and is great to control anxiety.

Joining a gym counts as mild, moderate, and intense exercise, because there are so many different things you can do at the gym to manage your anxiety. But many people prefer not to join a gym until they’re ready. Once you’re ready, though, you’ll find that there is no limit to the number of exercises, and thus no limit to how intense you can exercise.

It may sound like an excuse to get you exercising. It may sound like a pipe dream. It’s neither of those things. Exercise really is extremely effective for anxiety management, and something that will make a big difference in how you deal with anxiety and stress.