Charting your basal body temperature information and faq – fertility plus

like OvaGraph and buy a BBT thermometer and you will be all set to go. Endometrial biopsy side effects For more details on charting, you should consult one of the many books on this topic. Liver biopsy recovery time There are some frequently asked questions and answers after the general instructions.

You can also chart your basal temperature online using a free service provided at OvaGraph.com. Abnormal endometrial biopsy results This offers a number of advantages over traditional “paper” charting, and their proprietary software even helps to identify your ovulation date.

Charting your BBTs is really pretty easy. Endometrial biopsy recovery Basically, what you are doing is taking your temperature first thing each day and plotting the temperature on a chart.


Endometrial biopsy video What you are looking for is to see a shift of at least .4 degrees Fahrenheit after ovulation making your chart biphasic (showing low temperatures before ovulation in the follicular phase, and higher ones after ovulation in the luteal phase). Pain after endometrial biopsy Be sure to use ovulation tests in conjunction with your basal charting to provide you with an accurate sense of your most fertile time of month.

• Take your temperature first thing in the morning before you get out of bed or even speak — leave your thermometer at your bedside within easy reach so you don’t have to move much to get it. Cervical biopsy recovery If you use a glass thermometer, make sure you shake it down before going to bed.

• Try to take the temperature at as close to the same time each day as possible — set an alarm if you need to. Endometrial biopsy complications Staying within a half hour either side of your average time is a good idea because your temp can vary with the time (i.e., if you usually take your temperature at 6 a.m., it is OK to take your BBT between 5:30-6:30, but the closer to 6 the better). Hysteroscopy endometrial biopsy The normal variation is by up to .2 degrees per hour — lower if you take your temperature early, higher if you take it late.

• What you are looking for is a temperature shift of at least .4 degrees over a 48-hour period to indicate ovulation. Breast biopsy recovery time This shift should be above the highest temperatures in the previous six days, allowing one temperature to be thrown out as inaccurate (fluke, illness). Endometrial biopsy ivf Perhaps the best way to explain this is to show an example.

In the image above, the seven BBTs before ovulation are 97.2, 97.3, 97.8, 97.4, 97.2, 97.3, 97.0 then it jumps to 97.7 and then 98. Endometrial biopsy pain Ovulation most likely occurred on the day with the 97.0 and you can comfortably draw a coverline at 97.6. Breast biopsy recovery You just ignore the 97.8 on day 10.

• After you see a temperature shift for at least three days, or at the end of your cycle, you can draw a coverline between your follicular phase and luteal phase temperatures. Endometrial biopsy results time frame With luck, it is easy to see a clear shift and draw your line between the highest follicular phase BBT and the lowest luteal phase BBT as in the sample above. Endometrial biopsy results interpretation The main reason for drawing this line is just to clearly delineate that your chart is biphasic.

One thing to note is that women with ovulatory cycles but with irregular cycle lengths, the greatest variation from cycle to cycle should be in the follicular phase. Endometrial biopsy results The luteal phase should be relatively constant (within 1-2 days). Bleeding after endometrial biopsy So if one has a cycle that ranges from 28-34 days, and a luteal phase of 14 days, ovulation would occur somewhere between days 14-20 — not the middle of a cycle, not day 14 . . . What is endometrial biopsy This is the biggest mistake women with long cycles make when trying to conceive.

If you want a clearer picture of your cycle, it is best to combine charting your BBT with charting your cervical mucus (CM) and perhaps also charting your cervical position.

There are several ways to chart your mucus, and you have to find the approach that is best for you. Endometrial biopsy results how long You can simply examine your toilet tissue after wiping. What is an endometrial biopsy You will see more mucus after you have a bowel movement. Biopsy endometrial Another way is to insert two fingers and gently take a little pinch of mucus from the cervix.

The easiest positions for most women would be sitting on the toilet, one foot up on the toilet or bathtub, or squatting. Skin biopsy results time If you have trouble reaching, you can ask your partner to check for you. Pipelle endometrial biopsy For most, the best position to do this would be for the woman to get on all fours on the bed, or chest down on a pillow, and let the partner insert fingers from behind. Endometrial biopsy procedure Otherwise your partner will be crawling around on the floor!

Mucus varies from dry, to sticky, to creamy, to egg-white (EW) before ovulation in most women. Endometrial biopsy side effects Note that there is now a product on the market for trying-to-conceive women, FertileCM, that is designed to help encourage the production of abundant “fertile-quality” cervical mucus. Liver biopsy recovery time Also, Pre-Seed is now available to ensure sperm-friendly lubrication while trying to conceive.

• Egg-white cervical mucus (EWCM) is called that because of its resemblance to raw egg whites. Abnormal endometrial biopsy results It is either clear or streaked and stretches an inch or more. Endometrial biopsy recovery Sometimes it is watery. Endometrial biopsy video FertileCM can help to produce more EWCM.

After ovulation it is normal to have some dry, sticky or creamy mucus, and some women have watery mucus or a little egg-white again right before their menses begins.

If you are planning to chart cervical position in addition to BBTs and mucus, it makes sense to chart your mucus by feeling your cervix (or having your partner do it).

You cervix has a pattern each month . . . Pain after endometrial biopsy it should start out low, closed and firm. Cervical biopsy recovery Around ovulation it shifts upward, gets softer and feels more open. Endometrial biopsy complications The difference is slight — like the difference between feeling your nose (firm) and feeling your lips (soft). Hysteroscopy endometrial biopsy It should only stay high for a day or two around ovulation and you may catch it in transition for a day on either side. Breast biopsy recovery time The rest of the luteal phase (after ovulation) the cervix should be low. Endometrial biopsy ivf It is often soft right before menses. Endometrial biopsy pain It tends to shift up if you are pregnant.

A: The goal is to find out if you are ovulating and help you time intercourse. Breast biopsy recovery If you see a definite biphasic chart, that’s a good sign. Endometrial biopsy results time frame You can also tell whether your luteal phase is long enough if your temperatures are up for at least 12 days after ovulation.

Ideally, 14 days. Endometrial biopsy results interpretation Some doctors say anything over 10 days is acceptable, but it really makes sense to test for luteal phase defect if one typically shows 12 days or less of high temperatures. Endometrial biopsy results You can test for luteal phase defect with a serum progesterone level and/or an endometrial biopsy. Bleeding after endometrial biopsy Many doctors will want to see two cycles of low progesterone or out of phase biopsies before making a definite luteal phase defect diagnosis.

A: Not unless it stays down. What is endometrial biopsy Some people have a short drop that may go well below the coverline that is a secondary estrogen surge (which may be accompanied by mucus).

A: Good question! If your cycles are irregular, you shouldn’t waste time on BBTs alone — see a doctor and find out what may be causing the irregularity. Endometrial biopsy results how long If you do have normal-length cycles and decide to start charting, you only need to wait about 3 months to establish a problem and seek help. What is an endometrial biopsy For example, if you have a 28-day cycle, but ovulate on day 18, and that happens 2-3 months in a row, you should see your doctor. Biopsy endometrial Otherwise it depends on your age and urgency. Skin biopsy results time It’s not a bad idea for everyone to get preconception advice and bloodwork — test for immunities to rubella, chicken box, fifth disease, also test for anemia and thyroid function at a minimum.

A: The average range of BBTs is between 97.0-97.7 before ovulation and 97.7-99.0 after ovulation. Pipelle endometrial biopsy Ideally, a woman’s temperature will not bounce around more than .5 degrees in the follicular phase and will stay above the coverline during the luteal phase.

A: Either case warrants checking your thyroid. Endometrial biopsy procedure Low BBTs are often a sign of hypothyroid which can cause some fertility and pregnancy problems. Endometrial biopsy side effects Excessively high temperatures may indicate hyperthyroid.

A: You should ovulate 12-48 hours after the positive ovulation predictor test, and your BBTs should go up within 48 hours of ovulating. Liver biopsy recovery time It can take up to 4-5 days to see the rise, but ideally you see it within 3.

A: Most likely a) you are not taking your BBTs consistently or sleep erratically, b) you are taking your BBTs orally and you sleep with your mouth open, or c) you are not ovulating. Abnormal endometrial biopsy results If being more consistent, or switching to taking your BBTs vaginally or rectally, doesn’t help, you should go to the doctor to have your hormone levels checked out and see what may be causing your anovulation.

A: It is possible to ovulate very late in a cycle — there is not any day limit — so a long cycle doesn’t mean there is no hope. Endometrial biopsy recovery Long cycles do, however, reduce opportunities to get pregnant and warrant looking into. Endometrial biopsy video It is also a good idea to have at least one cycle every 3 months, brought on by medication if needed, so that the uterine lining does not become too thick.

A: You are most likely pregnant if your BBTs stay up for 18 or more days after ovulation. Pain after endometrial biopsy It is also common to see a triphasic chart, a second shift sometime during the luteal phase, when pregnancy is achieved.

A: A BBT thermometer is more reliable and more accurate. Cervical biopsy recovery In glass thermometers, fever ones are only accurate to .2 degrees Fahrenheit. Endometrial biopsy complications You really need it to be accurate to .1 degrees. Hysteroscopy endometrial biopsy The main plus of the digital BBT over a fever BBT thermometer is speed. Breast biopsy recovery time The BBT digital is more accurate for some people, and it only takes 30-60 seconds, which can matter if you are waiting to go to the bathroom first thing in the morning. Endometrial biopsy ivf The digital ones are harder to break and remember the temperature for you if you don’t want to chart it immediately.

A: In a word, no . . . Endometrial biopsy pain but that doesn’t mean they don’t tell you something. Breast biopsy recovery Clomid often causes elevated BBTs around the time of taking the medication, and it appears to be more common to have a triphasic BBT on medications without pregnancy. Endometrial biopsy results time frame It is also more common to have a long luteal phase without pregnancy. Endometrial biopsy results interpretation Other monitoring is more reliable when on medication.

A: That’s a question for your doctor. Endometrial biopsy results If you were on medication for fertility problems, that could cause an extended luteal phase. Bleeding after endometrial biopsy It is also possible for a corpus luteum cyst to lead to a longer luteal phase. What is endometrial biopsy The best thing to do is see your doctor for a blood pregnancy test, exam and ultrasound.

A: Fertile, egg-white mucus should stretch repeatedly in only one of two strands. Endometrial biopsy results how long Semen tends to be a little cloudier, and often stretches in several spiderweb-like strands. What is an endometrial biopsy You may be able to stretch it a few times, but then it will begin to break.

A: Plain Robitussin, or any generic with the guaifenesin as the only active ingredient, is an expectorant and helps thin mucus in your body, including cervical mucus. Biopsy endometrial It does not create mucus for you, but can thin out thick mucus (a common side-effect of Clomid). Skin biopsy results time The recommended dose is 2 teaspoons 3 times a day with a full glass of water, but you can take up to the maximum dose on the label. Pipelle endometrial biopsy It should be started about 5 days before ovulation and continued through ovulation day. Endometrial biopsy procedure The water is very important since your body needs the fluid to create the mucus, and the guaifenesin can cause constipation. Endometrial biopsy side effects See the Robitussin FAQ.

A: It is suggested in the book Taking Charge of Your Fertility by Toni Weschler, but it probably is not a good idea Ð most eggs in the United States contain salmonella and you risk the possibility of becoming infected. Liver biopsy recovery time It would be better to use something else as a lubricant. Abnormal endometrial biopsy results The rest of the book is great, but this is one piece of advice that may be safer to avoid.

A: Most lubricants will kill off some sperm so it is best to use as little as possible. Endometrial biopsy recovery It is reasonable to use a small amount of over-the-counter brands such as Astroglide, or ask your doctor to order you some FemGlide. Endometrial biopsy video Saliva is not a sperm-friendly medium, nor is water. Pain after endometrial biopsy Anything petroleum-based, such as Vaseline, should be avoided.