Food is medicine_ 20 natural painkillers in your kitchen _ keep your body

Chewing a clove helps ease tooth pain and gum disease in a matter of hours, its natural compound called eugenol works as potent anesthetic, according to UCLA researchers. Cervical mucus early pregnancy ¼ tbsp of it protects the ticker, helps regulate blood sugar, and lowers cholesterol levels within three weeks.

“Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain.” explaines Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL. Fluid in middle ear symptoms A tablespoon of ACV mixed with 8 ounces of water before meals heals heartburn in 24 hours.

Sulfur and selenium work against many pain-causing bacteria. Draining fluid in ear Pour two drops of warm garlic oil into your affected ear daily for five days to cure an earache fast.

Fluid in inner ear To prepare garlic oil simmer three garlic clove in a half a cup of olive oil for 2 minutes.

Eat a bowl of cherries on a daily basis to cure arthritis and headaches. Ear and jaw pain on left side They contain anthocyanins content which is anti inflammatory. Fluid behind eardrum in adults symptoms According to Muraleedharan Nair, Ph.D. Remedy for fluid in ear professor of food science at Michigan State University, “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain.”

Eat 18 ounces of fish (sardines, trout, herring, mackerel, salmon, and tuna) weekly to cure inflammatory bowel disease, irritable bowel syndrome, and indigestion. Fluid in ear remedy According to biological chemist Barry Sears, Ph.D. Fluid in your ear president of the Inflammation Research Foundation in Marblehead , MA, “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract.”

PMS is caused sensitivity of their nervous system, which cannot stand the ups and downs in estrogen and progesterone that occur each month. Fluid in ears allergies According to Mary Jane Minkin, M.D., a professor of gynecology at Yale University,“Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux”.

Turmeric helps ease chronic pain by 50% in people suffering from arthritis or fibromyalgia,its active ingredient, curcumin, has the ability to shut down the enzyme responsible for pain-producing hormones, thus to alleviate chronic pain. Symptoms of fluid in the ear Try eating ¼ tbsp daily.

Follow a diet rich in oats to end pain, cramping, and heavy periods. Sinus drainage in ear According to Peter Green, M.D., professor of medicine at Colombia University, it will reduce endometrial pain by 60%.

It is antibacterial, anti-inflammatory, and capable of destroying the germs responsible for pain and swelling. Ear and tooth pain on one side Therefore soak ingrown nails in warm salt water baths to help cure painful infections in as little as four days. Fluid in ears in adults Just add a teaspoon of salt into a cup of water, heat it up, and soak the foot for about 20 minutes.

You can relax painful muscles by soaking in a warm tub scented with ten drops of peppermint oil according to Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies- “this method that can ease muscle cramping 25 %more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half.”

Eating a cup of grapes on a daily basis relaxes blood vessels and improves blood flow to damaged tissues, according to recent studies at Ohio State University. Ear and jaw pain after tooth extraction To damaged back tissue it’s important to improve blood flow.

Cramps are caused by potassium deficiency when it is flushed out by diuretics or exercise. Fluid in the ear in adults Sip 10 ounces of potassium-dense tomato juice on a daily basis to accelerate your recovery and lower your risk of cramp flare-ups.

Taking your pain killer along with coffee boosts its effectiveness by up to 40%, according to the National Headache Foundation. Fluid in ear symptoms in adults Due to the fact that caffeine stimulates the absorption of painkillers more effectively.

Adding three tablespoon of ground flax to your daily diet helps ease breast soreness within 12 weeks, according to a recent study. Jaw pain on left side near ear This is due to phytoestrogens which prevents estrogen spikes responsible for breast pain.

Dabbing painful cold sores with honey four times a day heals them 43% faster than prescription creams, according to researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Symptoms of fluid in ear The enzymes in honey destroy viruses, reduce inflammation, and accelerate the healing process.

Eating a cup of blueberries on a daily basis lowers the risk of urinary tract infections by up to 60% as reported by researchers at New Jersey’s Rutgers University. How to get rid of fluid in inner ear Blueberries have tannins which attach to problem-causing bacteria, and prevent them from creating an infection by wrapping around them.

Water dilutes and helps flush out the pain-triggering compound from the tissue so drink 8 glasses of water to flush pain injuries. Fluid in ear symptoms “Water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Ear jaw and neck pain on left side Kleiner, Ph.D., author of the book, The Good Mood Diet. Signs of fluid in ears “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.”