Foods to eat during pregnancy_ 15 power foods to ensure good health for mother and baby – india. com

Eating healthy during pregnancy is extremely important. Can low blood sugar cause anxiety An unhealthy diet can be harmful for both the developing baby and the mother. Blood sugar levels symptoms It can affect negatively affect the development of the fetus while also causing health problems like gestational diabetes, nutrient deficiency etc, in the mother.

How is blood sugar measured When it comes to pregnancy, women are more likely to pay heed to old traditional wisdom that has supposedly been passed down through generations in their families. Normal adult blood sugar Some of these old wives tales are hardy rooted in fact and can cause unintentional harm to the pregnant woman.

This is why there’s a lot of confusion as to what food women should eat in the pre-natal stages, and food they should keep away from. Average blood sugar It’s extremely important to manage your daily blood sugar and calorie intake to maintain optimum energy levels. Blood sugar measurement units This is because during the 2nd and the 3rd trimesters women need at least 350-500 calories more than usual, daily. Potassium level in blood normal range Besides this, there are a lot of changes in the immune system, that can make you more vulnerable to food-borne diseases, some of which can cause unprecedented complications, even miscarriages.

Thus, it’s very important to monitor your pre-natal diet and food habits. Fasting blood sugar normal Healthy food habits will ensure that you don’t experience any health troubles and the festus also develops the way it should into a healthy baby. Abnormal blood sugar Moreover, a healthy diet during pregnancy will ensure that it’s easier for you to loose that extra weight after delivery. Blood glucose measurement units There are certain foods that will make sure your body gets a continued supply of all nutrients that are essential for the growth and development of the baby. Dangerous blood sugar levels ALSO READ: Foods to eat during periods: Best and healthy foods to fight PMS and menstrual cramps

Soft cheeses like brei and feta are great sources of high quality protein and calcium, both of which is needed by the body of a pregnant woman in high quantities. Average blood glucose level However, with cheeses you should be careful, as the varieties made with unpastureized milk can be dangerous, as they can be infected with the bacteria listeria. Blood sugar spike symptoms Listeria causes literiosis which is passed on to the fetus and causes miscarriages or still birth. Normal fasting blood sugar range for adults However, cheeses made of pasteurized milk are completely safe and extremely healthy for pregnant women. Normal blood sugar for child 2. Average blood sugar range Yogurt

Yogurt is another dairy product rich in high quality protein like whey and casein. Elevated blood sugar levels Yogurt contains more calcium than any other dairy product and is also rich in magnesium, zinc, various B-Vitamins and phosphorus. Normal fasting blood sugar in pregnancy Yogurt also contains probiotic bacteria, which are extremely important for maintaining the digestive health of the pregnant woman. High blood glucose symptoms For lactose intolerant women, yogurt is a great choice to take all the nutritious benefits of dairy. Normal blood sugar range non diabetic Choose the probiotic kind for maximum benefits like reduced risk of pregnancy related complications like preeclampsia, gestational diabetes, vaginal infections and allergies. Signs of low blood sugar 3. Peanuts

Legumes like peanuts and soyabeans are excellent sources of fiber, protein, iron, folate (B9) and calcium, all of which is required in good amounts in the body of a pregnant woman. Normal blood sugar levels australia Folate is extremely important for the health of the mother and baby, especially during the first trimester and it’s also one of the nutrients that pregnant women don’t consume enough of. Normal blood sugar level for pregnant This can lead to defects in the neural tube and low birth weight. Normal blood sugar range for non diabetic Low folate intake can also leave the baby more vulnerable to infections and disease later in life. What is a normal range for blood sugar All legumes are also very high in fiber, magnesium, iron and potassium. What does glucose mean in a blood test 4. Blood sugar measurements Eggs

Eggs are a wholesome health food that is packed with all sorts of essential vitamins, minerals, proteins and also good fat. What is a normal fasting blood sugar Eggs are rich sources of choline, which is important for many processes during pregnancy like brain development of the fetus. What is the normal fasting blood sugar Hence, consuming more choline can lead to reduced risk of brain defects in the child. Fasting blood glucose chart A single whole egg contains almost 25 per cent (113 mg) of the daily required choline intake of a pregnant woman. Normal level of blood glucose However, it’s very important to make sure that you cook your egg properly before eating it, as raw eggs might contain salmonella bateria, linked with typhoid. Average blood sugar level Stay away from all foods containing raw eggs at home as well as in restaurants. What is normal blood sugar 5. Normal blood sugar levels chart for non diabetic Leafy Greens

Leafy greens like spinach have many important nutrients that pregnant women need, including fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Fasting blood sugar levels Furthermore, they are rich in antioxidants and contain plant compounds which help with building immunity and improving digestion. Blood glucose normal Due to their high fiber content, leafy greens are also good for preventing constipation, which is a very common problem amongst pregnant women. Fasting blood sugar Furthermore, they are linked with reduced problems of high birth weight. How to lower blood sugar naturally without medication However, make sure that you wash all your fresh produce thoroughly before consuming them. Blood sugar levels for non diabetics Since they are going to be eaten raw, they may introduce certain unwanted bacteria into your body. Post prandial blood sugar 6. Normal fasting blood glucose levels Broccoli

Broccoli is rich in anitoxidants, important for reducing risk of heart diseases and building the immune system. Cinnamon blood sugar It’s also rich in fiber, which is important for keeping the digestive system working at the optimum levels. Hypoglycemia blood sugar levels chart Moreover, it has almost no fat, hence making sure that you put off unwanted calories. Effects of low blood sugar Broccoli is also high on water content (90 per cent) to ensure your body stays hydrated. What is blood glucose measured in It’s also very high in protein content- 29% of its dry weight, which is higher than most vegetables. What is the normal range for blood glucose 7. Elevated blood glucose Fish Liver Oil

Fish liver oil is a very popular nutrition food, which is also available in the form of immunity building capsules, the most popular variety being the cod liver oil ones. Fasting blood sugar normal range for adults It has Omega-3 fatty acids, which besides being antioxidative in nature, also essential for brain and eye development of the fetus. Cinnamon and blood sugar Fish liver oil also has Vitamin D, which most women do not get enough of. Calcium blood test normal range Low Vitamin D causes reduced uptake of proteins by the blood and it’s mostly discarded out through urine. Non fasting blood sugar levels This condition is called preeclampsia and is characterized by high blood pressure, swelling of the hands and feet, besides high protein in the urine. Low blood sugar reading A single serving of fish liver oil daily is more than enough to make up for the deficiency of Vitamin A, Vitamin D and omega-3. Normal range for blood glucose ALSO READ: Winter Foods for Weight Loss: Top 10 superfoods to eat this winter to loose that extra festive weight! 8. Normal range for blood sugar Berries

Berries are not just highly nutritious, they also have a low glycemic index value which means no unnecessary spikes in blood sugar levels. Fasting blood sugar levels high in the morning This is extremely important as a pregnant woman’s body is already high in blood sugar released by the placental hormones. Normal blood glucose levels nhs Berries are high in water to keep you hydrated and Vitamin C, to encourage iron uptake by the blood. Blood sugar level after eating 1 hour They are also packed with healthy carbohydrates and plant fiber. Blood glucose concentration You can add some frozen berries to your yogurt to increase its nutritious value and meet your daily carb and fiber needs, without adding to many calories to do your body. Fasting blood glucose levels chart 9. Blood test for diabetes fasting Salmon

Salmon is packed with proteins and Omega-3 antioxidants, which pregnant women often don’t get enough of. Random blood glucose Omega-3 Fatty Acids, especially the long chain fatty acids DHA and EPA are essential for the brain and eye development of the fetus. What is fasting blood sugar These are found in high amounts in all seafood. Normal range of blood glucose level However, pregnant women are advised to limit their seafood consumption to twice a week because of the mercury and other contaminants which often get accumulated in fatty fishes. Blood sugar levels during pregnancy chart Some nutrition experts advise to do away with fatty fish altogether, but limiting the intake to less than 340 gm per week is advisable. Fasting blood sugar range 10. Normal blood glucose levels canada Dry Fruits

Dry fruits are packed with plant fiber and natural sugars, vitamins and minerals. Non diabetic blood sugar levels chart Dried fruits are recommended over normal fruits as one serving contains more essential nutrients like folate, potassium and iron than a piece of fruit because of the water content. Normal values for blood sugar Prunes and dates are some of the dry fruits which pregnant women should include in their diets. Blood sugar after eating chart However, you must avoided the candied varieties which are high in processed sugars. Normal blood sugar level in pregnancy 11. Blood sugar levels normal range chart Water

Drinking adequate water is extremely important for pregnant women. Blood sugar level chart by age This is because, during pregnancy, blood volume can increase by upto 1.5 Liters, leading to dehydration. Fasting blood sugar test Symptoms of dehydration include headaches, anxiety, tiredness and bad mood. Average blood sugar reading Moreover, water helps fighting constipation and urinary tract infections which are common during pregnancies. Gestational diabetes blood sugar levels normal range Nutrition experts recommend a water intake of as much as 2 litres per day for pregnant women. Blood sugar levels in pregnancy 12. Fasting blood sugar preparation Avocados

Avocados are rich sources of antioxidants and lots of monounsaturated fatty acids, which lead to the production of good cholesterol in the blood. Blood sugar levels normal Healthy fats also help in building the skin, brain and tissues of the fetus. Normal range for fasting blood sugar Folate helps in reducing risk of neural tube defects. Normal fasting blood sugar range Other nutrients in avocados include potassium, fiber, Vitamin-B especially folate, Vitamins E and C. Blood sugar average Potassium helps in reducing leg cramps which are common in some women during pregnancy. Symptoms low blood sugar Avocados have more potassium than even bananas. Non fasting blood sugar levels chart 13. Normal blood sugar levels during pregnancy chart Oats

Whole grains like oats help in meeting the increased calorie requirements of the pregnant woman’s body, especially during the second and the third trimesters. Fasting blood sugar levels chart Oats and quinoa are packed with fiber, vitamins and plant compounds and are also rich in proteins, apart from magnesium and Vitamin B. Blood sugar test pregnancy 14. What is blood sugar measured in Sweet Potato

Sweet potatoes are rich sources of plant compound beta carotene which is converted to Vitamin A inside your body. Normal range of blood sugar fasting and pp Vitamin A is important for cell and tissue differentiation, which basically means growth of the fetal tissue. Normal blood sugar fasting An increase in the intake of Vitamin (from 10 to 40 per cent) is advised for pregnant women and sweet potatoes can meet the demand. About 100–150 grams of cooked sweet potatoes can fulfill the required daily intake of beta carotene leading to a fulfillment of demand of Vitamin A in the body. Blood sugar normal level ALSO READ: 15. Beef, Pork, Chicken

Lean meats like beef, pork and chicken are great sources of high-quality protein. Normal fasting blood sugar level Beef and pork are especially good sources of iron, choline and other B-vitamins- everything that’s needed in high amounts by the body of a pregnant woman. Prediabetic blood sugar levels Pregnant women need immense amounts of iron as their blood volume increases. Fasting blood sugar test preparation Blood iron helps in delivering oxygen to all parts of the body, including adequate oxygen delivery to the fetus. Low blood sugar without diabetes However, meats should be properly cooked before consumption to kill the germs and harmful bacteria.