Healthy living – the home of natural healing stomach heartburn

If you’ve been diagnosed with high blood pressure, you might be worried about the side effects of taking medication. Energy food Mix can control your high blood pressure without any negative side effects! This is because Energy Food Mix is mix of natural grains and herbs. With Energy Food Mix you can successfully control your blood pressure, and with a healthy lifestyle, you can avoid, delay or reduce the need for medication.

Losing just 10 pounds can help reduce your blood pressure. The All natural grains and herbs in the Energy Food Mix helps you speed up your metabolism, burning fat fast. As people gain weight, their blood pressure tends to go up, but as they lose weight, their blood pressure tends to go down.

Regular physical activity — at least 30 minutes or more for most days of the week can lower your blood pressure.

It doesn’t take long to see the difference. If you haven’t been active, increasing your exercise levels can lower your blood pressure within just a few weeks. If you have pre-hypertension, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

With my experience, I found that eating more complex carbohydrate foods, whole vegetables, fruits, whole grains, legumes, etc., is better than eating simple carbohydrate foods. I don’t believe in cutting out carbs or any macro-nutrients from my diet. I don’t deprive, starve, or eat boring foods. I just eat in moderation (moderation is the key). I know sometimes it’s hard; but remember, it’s your health. Energy Food Mix can help you make that life style change, and its simple!

Losing some weight is the number one way of reversing diabetes; but do it the right way. I personally don’t like the idea of just exercising to lose weight. I know of many people who have lost weight through exercising but still have health issues or of people who have perfect shape or size but still have health problems. Also, they gain

it back, even gain more when they stop exercising. So it is your health, which is important not your weight, that you have to worry about. I exercise twice a week and that’s it. The rest is controlling it with Energy Food Mix, which is all natural. Energy Food Mix work will help you burn more calories and absorb the proper nutrients from your food. Which means you look good, and feel great!

Fruits and vegetables have been the source of food for mankind since the existence of human family. Fruits and vegetables are our main source of vitamins and minerals. They also have other naturally occurring substances that help to protect us from chronic diseases.

First of all, it is important to know that different nutrients affect the body differently. Furthermore, no single fruit or vegetable contain everything we need so it is important to add variety to your diet. The best suggestion is to choose a variety of colors because each color has a different phytonutrients . So go crazy on your colors – dark green vegetables (eg. spinach, romaine lettuce, broccoli etc.) Red, yellow, purple, white (eg. carrots, squash, red pepper, berries Cauliflower etc.).

It been said – Prevention is better than cure so it’s good to eat fruits vegetables today for better health tomorrow. Energy Food mix makes adding fruits and veggies easy! The all natural mix of herbs in Energy Food Mix, helps your body to absorb the right nutrients from your food. Ask us about our Energy Food Mix Assessment Test which helps you to figure out what type of body you have, and what type of fruits and veggies are good for your body type.

Carrots are good at fighting inflammation in the body because they contain antioxidants and fiber. As a rule, the more brilliantly colored the produce, the higher the antioxidant content. Carrots have also been shown to contribute to weight loss due to the amount of fiber present in them.

The large and varying amount of B vitamins present in carrots are especially good at regulating the body’s circulation by ensuring that the heart and lungs have nutrients available to do their job efficiently. Additionally, carrots also help lower high blood pressure and reduce the risk of cardiovascular disease. Potash Succinate, a nutrient found in carrots is said to have anti-hypertensive properties, making it useful for those with high blood pressure. This nutrient helps dilate blood vessels and thereby lowers blood pressure. Of course in order for you to fully benefit from these nutrients your body must be able to fully absorb them. E4 Food Soup and Salad mix will help you to absorb the wonderful nutrients from carrots.