Indian weight gain diet chart for vegetarians ( 3000 calories ) hashmimart signs of hormonal imbalance in females

Being an Indian, I know our body structure, lifestyle, and diet are quite different from the western culture where people mostly rely on snacks, fries, pizza and similar stuff. In Indian kitchens, our mothers emphasize more on nutritious, healthy and hygienic food rather than a calories-stuffed feast.

The diet is the main part to gain weight. The food you eat decides how much energy you would gain. Remember, to gain weight, your total calorie intake in a day should be more than your usage. When the body has surplus energy, only then it would be saved for future purpose. As you are planning to go with the vegetarian diet, the importance of the diet chart provided below is critical. Check it carefully and plan your diet chart accordingly; Weight Gain Diet Chart with Indian Foods

If you think that loading yourself with food is enough to gain weight, think again.


How your body will assimilate all that added stuff? Your stomach would probably get upset in two days. And the fat you gain (in any case), it would increase your belly size.

So how to weight gain fast at home?? The best way to ignore this situation is a good workout in the morning. It boosts your blood circulation, breaks/ stretches body tissues, tones the muscles, boosts metabolism and prepare for a strong start. This process makes way for the whole day food intake, absorption of healthy elements, and a good activity level.

Yoga Asanas for Weight Gain: Vajrasana, Dhanurasana, Pawanmuktasana, Shavasana, Bhujangasana, Virbhadrasana, Supta Badhakonasana, Matsyasana, Sarvangasana, Chakrasana, Uttanasana, Anulom Vilom Pranayam, Halasana, Tadasana, Ustrasana, Paschimottanasana, Bakasana, Natarajasana, Kumbhakasana, Hasta Uttanasana, Setu Bandhasana Click here to know it all about Yoga Asanas for weigh gain.

Your psychology decides what hormones your body will secrete more, how your body should react, how active or dull you would be, how you are looking forward towards your appearance. If you are consistent, positive and patient, it would reflect in your moves and activity patterns. And so the body`s inner functionality will also support the cause.

• Additional Point – Treat the underlying cause – It is a possibility that you are not gaining weight because of some hidden issue in your body which can be anything from thyroid issue to low diabetes to sexual weakness to digestion irregularity. It can be analyzed by your doctor who would ask you questions based on different health points. If everything is quite normal, you can focus on your designed roadmap otherwise first get the cure then move to next part.

To remove the irregularity of the hormonal, digestion, metabolic and appetite irregularities, you can rely on this natural supplement (Vetoll-XL) to correct these issues in a natural manner. How to Gain Weight Naturally without Protein Powders?

Vetoll-XL supplementis the suitable name for it. Unlike other supplements, Vetoll-XL gives the right direction to your body to gain weight naturally. It corrects the gastrointestinal function, prepares the body to absorb nutrients and important elements, balances the metabolic rate and ensures proper circulation of energy in the body.

This blog is purely meant for information purpose only. It does not advocate any medical advice neither establish any Doctor-Patient relationship. If you have any doubt/ query or if you want to appreciate the efforts made to prepare this blog, you can comment below. Related : How to Gain Weight Naturally