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• D Aspartic Acid (3,000mg) – also called DAA, this is an amino acid that is considered non-essential. It is naturally found in the human body and is available in a wide array of fitness products and t-booster supplements. While there is not a lot of conclusive research regarding D Aspartic Acid, some studies show that it may help with testosterone levels, male infertility, and lean muscle mass. [8] [9] [10]

• Stinging Nettle Leaf (140mg) – sometimes called common nettle, this plant has been used in traditional medicine for centuries, and it contains some components that may help reduce inflammation and treat osteoarthritis. It is also sometimes used as a diuretic because it increases the body’s urine output. Some research has shown that it may also help with BPH (benign prostate hyperplasia), and other studies have revealed that it may help control blood pressure and blood sugar levels. [11] [12] [13]

• L-Citrulline (1,500mg) – a non-essential amino acid that is found in foods such as watermelon, almonds, salmon, soy and red meat. This building block of protein is converted. in the kidneys into another amino acid called L-Arginine. It increases the body’s production of nitric oxide. This, in turn, expands blood vessels and improves overall circulation and blood flow. Some studies have told us that it may help improve conditions such as erectile dysfunction, high blood pressure, and arterial stiffness. [14] [15] [16] [17]

• Zinc (30mg) – an essential mineral found in food sources such as oysters, almonds, peas, yogurt, beef, crabmeat, and chicken. It is important for overall health and wellness and promotes both growth and a healthy immune system. Some research has also demonstrated that zinc may help support healthy testosterone levels in men. Getting enough zinc may also be important for optimizing overall male fertility and improving sperm quality in infertile males. [18] [19] [20] [21]

Also, according to some research, “The diuretic nature of nettle tea improves kidney function, and as a result can improve the symptoms associated with BPH. It “improves frequency, urgency, urinary flow, and can also lower the sex hormone binding globulin which impacts testosterone levels,” says Dr. Kachko. So not only can it potentially improve your kidneys if you have BPH, but it might also put your sex life back on track.” [24]

Furthermore, L-Citrulline may help improve exercise performance and reduce muscle fatigue and recovery time after workouts. Since it also boosts nitric oxide levels, this can help with conditions such as erectile dysfunction by relaxing the muscle and increasing blood flow to the penis. [25] [26] [27]

Lastly, Zinc has been shown to be beneficial in producing male sex hormones, such as testosterone. Research has also told us that zinc deficiency can lead to problems such as loss of energy, psoriasis, and poor appetite. Some studies reveal that this mineral may help with sexual function and t levels in males. [28] [29] [30]

The website does not specify the number of days or weeks it takes to see noticeable Monster T results. These results will vary from person to person, as will the overall benefits or effects you notice from this test booster. Details on Monster T and Testosterone Levels

For example, LiveStrong tells us, “A study at the University of Naples using birds demonstrated that D-aspartic acid reacts within the brain to release luteinizing hormone, otherwise known as LH. LH then travels to the testicles where it enters the specialized cells, or Leydig cells, which have the function of creating testosterone. Articles published by “Brain Research Reviews” concur with the proposed action of D-aspartic acid and its effects on testosterone.” [31]

Zinc also shows promise when it comes to promoting healthy testosterone levels. Some research has shown that it helps boost overall testosterone. There is also a clear correlation between zinc levels in the body and testosterone production. [20] [33]

For instance, “In a human study, researchers from Wayne State University looked at the relationship between zinc levels and testosterone in healthy men ages 20 to 80. After 20 weeks of zinc restriction, young men showed a significant decrease in testosterone concentration, while older men who took zinc supplements during this time boosted their testosterone levels.” [34]

As for L-Citrulline, it turns into L-Arginine inside the body, which in turn can help elevate nitric oxide levels and improve blood flow throughout the body, but this has not been shown to actually elevate or change testosterone levels. [36]