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The Montignac diet is a popular weight loss diet created by Michael Montignac. It is also known as the diet with a low glycemic index (GI). This diet is mainly designed for all those individuals, who don’t wish to compromise with their daily intake of food. It was the latest principle put forward by Michael Montignac, who was the founder of the GI dieting.

The principle of the diet follows the ranking system for the carbohydrates based on their glycemic index. The word, diet is not used here in its traditional sense. This is because, dieting means restricting the intake of food in the body, which is practically not possible over a long period.

However, this method is a special method, where it proposes to consume a balanced way of consuming food over a long period to remain healthy and stay fit.


The whole concept of Montignac diet is to bring out a modification in our thought process and eating habits.

The Montignac diet weight loss is the result of the extensive scientific research, studies, and testing. It is defined as the synthesis of a lot of scientific publications right from the 1980s. And the results were successfully carried out and validated by various tests by Michael Montignac along with a wide range of medical doctors, dietitians and experienced professionals from multiple parts of the globe.

It is not a diet and is not meant for all those people, who are looking forward to losing their weight over a short span of time. However, the Montignac diet recipes are designed in such a way, that they have a lasting impact on the individuals.

It provides a balanced way of choosing the foods based on their glycemic index. It helps in selecting the food from various categories like fats, proteins, and carbohydrates based on their chemical and physical characteristics and nutritional nature to prevent the body from gaining weight or suffering from any complicated physiological disorders.

For the last 25 years, Michael Montignac has proved that calorie is not the key factor for gaining weight. He has shown that obesity is extremely related to the organic disorder of high blood sugar. And it is caused due to certain typical types of foods. And those foods, which fit in the category have a certain number of calories, which can cause weight gain or weight loss abnormally.

It is always the nutritional value of the various foods, which result in gaining weight based on this principle. Michael Montignac in the year 1980 has used the principle of glycemic index for all those individuals, who want to lose weight and have a slim life.

He is one of the top professionals in the field, who put forward both the theoretical development as well as practical applications of the concept of glycemic index to prevent the occurrence of the various metabolic disorders like diabetes, heart diseases, obesity.

And, this is a universally known method in the field of nutrition. The Montignac diet book was translated into 25 different languages over the world. This method is widely accepted all throughout Europe, and his theory has been successful in influencing the American authors as well.

The method speaks about dining out, eating slim, losing weight and staying slim. For the last 15 years, the method has proved to be one of the successful methods in the field of weight loss. It has shown exceptional and lasting impact validating all the Montignac scientific claims.

There are a lot of Montignac diet reviews, which state that the scientific derivation put forward by Michele Montignac helps to enhance the efficiency of the process of weight loss. In the Montignac diet book, he has provided a lot of French and Mediterranean Montignac diet recipes, which give a satisfying feeling of fullness to the individuals.

The recommended foods, which must be included in the Montignac diet recipes are chicken, salmon, soy yoghurt, low fat cottage cheese, oatmeal, lentils, walnuts, brown rice, oranges, almonds, cabbage, apple, dandelion greens, zucchini, spinach, olive oil, dark chocolate, artichokes, integral bread, trouts.