Pregnancy questions and help _ for baby nz

Having a newborn baby in your home is an experience like no other, but getting as organized as possible will definitely make it easier to settle into your new routine.

Your tiny fashion icon – in the early days simple vests and sleep suits are probably the easiest for your baby to wear. Gerd heartburn Make sure you’ve washed any new clothes beforehand– your baby’s skin will be very delicate!

Going places – now is the time to work out how to fit the capsule seat in the car and assemble the buggy.

Heartburn caused by stress This is not something you’ll want to struggle with some time when you’re really exhausted.

A spot for baby –set up your baby’s bassinet or cot in your house. Common causes of heartburn Many parents choose to have a cot in their bedroom right beside their own bed; it’s a safe place for a newborn. Does bread cause heartburn Think about getting blackout curtains too. Where is heartburn felt This can help babies learn the difference between day and night.

Stock up on storage – invest in a few baskets or containers and fill them with nappies, a changing mat, wipes and spare outfits. Does drinking milk help with heartburn You can keep a couple around the house, maybe one upstairs and one downstairs if you have a two-storey home. Heartburn during pregnancy relief These are handy for on-the-spot nappy changes as there are likely to be times when you’re too tired to hunt down the various things you need separately.

Fill that freezer – it can be a good idea to devote a whole day to cooking before the baby comes. How to get rid of heartburn naturally It’s really important to keep eating well after you’ve given birth – your body has been through a lot. Constant heartburn If you’re breastfeeding you also need to be getting the right nutrients to properly care for your baby.

It’s all about the people you know – think about a list of essential phone numbers (like your doctor’s surgery and a breast feeding helpline) so you can get help easily with any postnatal concerns. Causes of constant heartburn You can also swap phone numbers and email addresses with your antenatal friends, and make a date for meeting up after the birth. Heartburn reflux It’s good to have other mums around as they’ll really be able to empathize.

Grocery shopping from your couch – tackling a trip around the supermarket may be the last thing you feel like doing when you have a newborn at home. Heartburn gas Think about setting up an online grocery shopping account so you can have everything you need delivered right to your door.

Resting up – now’s the time to make the most of any long lie-ins you have. Heartburn remedy honey And, if you’re not too tired, find some time for you and your partner to go out together for dinner or a movie. How to treat heartburn naturally It could be difficult to spend time with just the two of you for a wee while.

Final stage! The third trimester runs from 28 weeks until birth. What causes heartburn during pregnancy It’s during this time that your baby’s weight will triple and you should be eating well to fuel you both. Heartburn every day Let’s not mince words, the third trimester can be uncomfortable at times, but remember it’s only temporary and you’re about to get a bouncing wee baby.

If you’re feeling a little puffed there’s a reason why. Main causes of heartburn Your expanding uterus is pressing against your diaphragm. Heartburn sign of pregnancy Just relax and take it easy. Heartburn in pregnancy boy or girl Now is not the time to be attempting anything too strenuous.

During your third trimester most mums-to-be are likely to retain a fair bit of water. Painful heartburn Your ankles, feet and fingers may all swell, and you probably won’t want to stand for any long period of time.

The only time you should be concerned about this is if swelling is very severe and accompanied by headaches, dizziness, nausea or visual disturbances. Constipation heartburn If this happens you should see your lead maternity carer straight away, as it could indicate something more serious.

As your skins stretches over your bump it can get a little itchy. How to stop heartburn while pregnant Using a gentle moisturizer on the area can help ease this. Heartburn everyday It’s unlikely, but if you find the itching is severe, especially at night, make sure you contact your lead maternity carer as it may indicate something more serious.

In New Zealand, the Ministry of Health makes recommendations about healthy eating for pregnant women (Ministry of Health.2006.Food and Nutrition Guidelines for Healthy Pregnant and breastfeeding Women: A background paper. Keep getting heartburn Wellington: Ministry of Health).Generally what you need to eat during pregnancy is a wide variety of nutritious foods, with a little bit extra to fuel you and your growing baby. Heartburn remedies for pregnancy Make sure each day you choose a variety of foods from each of the four food groups: fruit and veges, breads and cereals, meat/high protein foods and milk and dairy products:

• Fibre – you can find this in wholegrain bread and breakfast cereals, pasta, rice, fruit and vegetables. Heartburn during pregnancy remedies Constipation can be a common problem in pregnancy and fibre can help to get things moving.

• Fish – aim for at least two servings a week as part of your protein rich foods. Heartburn anxiety Fish, particularly oily fish, is a good source of vitamins, minerals, protein and omega 3 fatty acids, which is essential for normal growth and development.

• Water – try and drink plenty of fluids, nine glasses of water or other fluids each day if you’re pregnant, or ten glasses of water or other fluids each day of you’r breastfeeding

• A vitamin and mineral supplement – the only supplement you definitely need to take is a folic acid supplement and your diet will supply the rest of the important nutrients you need. Severe heartburn in pregnancy If you are really concerned that you’re lacking in a certain nutrient like iron talk to your GP.

• Protein – this is important for your baby’s growth and development. Severe heartburn remedies The amino acids that make up protein are literally the building blocks of all the body’s cells. How to ease heartburn Sources of protein are lean meat, chicken, fish, eggs that are well cooked, legumes, nuts and seeds.

• Folic acid (folate) –this is an essential B-vitamin that is important during conception and pregnancy to help prevent birth defects such as spina bifida. At home remedies for heartburn Your GP or lead maternity carer will recommend a supplement to take before and during pregnancy. How to get rid of heartburn while pregnant Folic acid is found in some foods like green leafy vegetable, wholegrain breads, cereals and brown rice, but you don’t get enough in your diet during pregnancy, and that’s why you need to take a supplement.

• Calcium – between weeks four and six of your pregnancy, your baby’s bones will start to form, so it’s important that you have enough calcium in your body. Calcium is also important to help your baby’s muscle, heart and nerve development. Heartburn headache nausea Great sources of calcium are dairy products like milk, cheese (go for the pasteurised kind) and yoghurt. Heartburn remedy food You can also find it in some nuts and seeds e.g. What can i take for heartburn while pregnant sesame seeds, brazil nuts and almonds, as well as vegetables like broccoli, and kale (a type of cabbage). Severe heartburn Canned fish (with bones) like salmon also has plenty of calcium.

• Having enough Vitamin D helps your body absorb calcium, and the main source of this is simple sunshine on your skin. Heartburn meds during pregnancy That doesn’t mean you should spend hours catching rays in the back yard and risk getting sunburnt, especially not here in NZ where our UV count is very high. Does heartburn cause chest pain Stick to the sun safe rules, wear sunscreen, and stay out of the sun during the hottest part of the day. Indigestion and heartburn However, you do need to expose your skin to some sunlight to get enough Vitamin D. How much baking soda for heartburn In winter it can be hard to get enough Vitamin D, so make sure you spend time outdoors and show your skin some sunlight. The exact amount of sun you need to produce enough Vitamin D varies from person to person, but if you spend most of your time indoors, or cover your skin with clothing all year around, you may need to chat to your GP about whether you need a supplement.

• Iron –that magic mineral that helps so many functions in your body, including helping produce red blood cells, which carry oxygen and nutrients through your body to your baby. Stop heartburn During pregnancy, your baby will be taking lots of iron from you, so it’s important that you make sure you have plenty of iron in your diet, so you both get enough. Does green tea cause heartburn Iron is found in a range of foods like meat, green veges, dried fruit and legumes like baked beans. Heartburn symptoms pregnancy But by far the best source of iron is from lean red meat, chicken and fish, and the redder the meat the higher the iron. What helps heartburn while pregnant Aim to eat lean red meat three or four times a week. Heartburn and stress Green leafy veges, legumes, fortified breakfast cereals and eggs all contain iron, but your body doesn’t absorb it very easily. Causes of heartburn at night A trick to helping you absorb more iron is to eat food that’s high in Vitamin C at the same time, fruit and veges like oranges, kiwi fruit and yellow capsicums are all good. Apple cider vinegar and heartburn Avoid drinking tea with your meals as the tannins reduce iron absorption. Heartburn remedy baking soda If you are concerned you are low in iron, have a chat with your GP who may suggest an iron supplement.