You can quit sugar in 6 weeks _ care2 healthy living

Welcome to 2017. Healthy fasting blood sugar Unfortunately, not much has changed since December, except perhaps that nagging, ravenous craving for sugar you now harbor every afternoon. Low blood sugar in pregnancy Holiday festivities can make a real dent in anyone’s healthy lifestyle. Low blood sugar symptoms without diabetes If you have been regularly feeding the sugar monsters in your belly, here is a week-by-week guide to help you kill those cravings and regain a healthy relationship with sugar in an easy 6 weeks.


Fasting blood sugar test can you drink water Let’s get started:

WEEK 1: Cut out all liquid sugars and artificial sugars. Fasting blood sugar for diabetic Lay off the soda. Blood glucose levels normal range That’s all you have to do the first week. Glucose in blood test Stop drinking all soda (that includes diet), sweetened teas, sugary fruit juices, hot chocolates, sweetened alcoholic beverages (it’s probably best to avoid alcohol during this time) and sweetened coffees. Blood sugar range normal These sugars are extremely addictive and extremely unhealthy. What causes high blood sugar levels in non diabetics If you’re a big soda drinker, try seltzer with a few frozen raspberries tossed in as a healthier, lightly sweet option.

WEEK 2: Avoid all sweet desserts, treats and candies. Blood sugar low symptoms Ice cream, packaged cookies, brownies, cupcakes, sweetened chocolates, caramels, popsicles, doughnuts, muffins, pastries, you name it. Gestational diabetes blood sugar levels If you could eat it as a dessert, it’s time to cut it out of your diet. Blood sugar levels gestational diabetes Yes, this includes things sweetened with maple syrup, raw honey and even stevia. Normal fasting blood sugar The goal is to squash sugar addiction. Symptoms of elevated blood sugar You can’t do that if you’re still feeding your body’s quench for sweetness with natural or artificial sweeteners. Blood glucose levels fasting (Stevia is a controversial sweeter. Symptoms of blood sugar drop Although it is calorie-free and does not affect blood sugar levels, I agree with naturopath Lauren Geertsen’s argument for avoiding heavy stevia usage.)

If you really struggle with your sweet tooth, try some berries and coconut cream post-dinner once in a while to help you conquer your cravings and make yourself feel like you aren’t being deprived.

WEEK 3: Eat more greens. High blood glucose That’s right. High blood glucose levels All you have to do this week is eat more greens. What is a fasting blood sugar Eat greens at every single meal. What should my blood sugar be 1 hour after eating Lightly steamed, raw or sautéed. Normal blood sugar levels after eating for non diabetics Kale, spinach, wheatgrass juice, broccoli, seaweed, leeks, cucumber, avocado, sprouts, peas, arugula, chard—if it’s a plant, it’s in. Gestational diabetes blood sugar levels chart Other colored plants are great to add in as well, like sweet potatoes and beets and carrots, but really focus on amping up your green intake. Average blood sugar calculated from the hba1c Not only are greens great at reducing sugar cravings, but veggies are indisputably fantastic for your body. Blood sugar drop Experiment with green juices this week if you want (just don’t go heavy on fruit juice).

WEEK 4: Cut out all condiments with added sugar. Sugar hides in many of our favorite condiments. Normal blood sugar level non diabetic These include ketchup, bottled marinades and even sriracha. Symptoms of blood sugar spike If the label lists sugars, ditch it this week. Blood sugar glucose The good news: many high quality dijon mustards have no added sugars!

What should you use instead? Play around with lots of spices during this week, like curry powder, paprika, nutmeg, cardamom and especially cinnamon. Normal blood sugar chart for non diabetics Cinnamon is subtly sweet and actually works to balance blood sugar levels. High level of sugar in the blood Have fun experimenting, and you’ll begin to appreciate the vast array of flavors out there that aren’t in the realm of ‘sweet’.

WEEK 5: Cut out any processed food products with added sugar. Low blood sugar in dogs This is the big week. What is glucose in blood test Highly-portable, packaged foods often are loaded with sugars. Average blood sugar a1c Even savory foods can have significant amounts of sweetener in them. Blood sugar levels chart for non diabetics Get to know your food this week, and ditch the products that have added sugars. This includes crackers, cereals, granolas, flavored yogurts, some peanut butters, many commercial breads, canned baked beans, pre-packaged sauces and meals, pasta sauce, etc. Blood sugar range for non diabetic If it’s in a package and it has added sugar, it’s out.

Begin to start paying attention to labels. Low blood sugar causes Look at how many grams of sugar are in a serving. Fasting blood sugar 110 Look at how large a serving is. Good fasting blood sugar Read the ingredients. Blood test for glucose Sugar has as many as 61 different names, but the most common you’ll likely see are: high-fructose corn syrup, corn syrup, evaporated cane juice, cane sugar, succant, molasses, beet sugar, caramel, agave nectar, dextrin, dextrose, fructose, glucose, maltose, maltodextrin, malt syrup, saccharose and rice syrup.

Do your best to find sugarless replacements for your favorites, like natural peanuts butters or traditionally baked sourdough breads. Healthy blood sugar range You’ll probably find that your shopping will become more restricted to the outer aisles of the supermarket. Fasting blood sugar level normal range This is a good thing. Normal blood glucose levels chart Quitting sugary processed foods can be an evolving process, so don’t worry if it takes a little longer than a week to phase out all that is packaged and sugar-laden. Blood test glucose levels Take your time if you have to and phase out certain items bit by bit to ensure that you don’t get overwhelmed and give up on your progress entirely. Fasting blood sugar 120 This is for your health. Symptoms of high blood glucose The cravings will pass, and you will feel so much better as a result of all the time and hard work you have put in.

WEEK 6: Drink more water. Low blood sugar symptoms It’s your last week! You’ve completely nixed sugar from your diet! You’ve increased your green intake and trudged triumphantly through a month-long process of diminishing your sweet tooth. Diabetes blood sugar level over 400 This final week is just about maintaining and hydrating. Normal blood sugar values Wake up to a tepid glass of water with freshly squeezed lemon juice. Fasting blood glucose levels Drink herbal teas throughout the day (herbal chai is especially great for when you are craving something sweet). Diabetes low blood sugar symptoms Have a tall glass of water every 2 hours. Glucose blood test Keeping hydrated has myriad benefits, but it can also keep sugar cravings at bay. Blood glucose normal level In the meantime, keep up with your progress from the previous 5 weeks all the way to the finish line.

Just because the 6 weeks end doesn’t mean you should hop right back on the train towards Sweet City. Normal blood sugar in pregnancy Continue to try to implement these tips throughout your year. Normal blood sugar range Sugar is a treat that should be thoroughly enjoyed. Fasting blood sugar level 115 Make sure it doesn’t become a daily necessity.

*Post Script: While you don’t necessarily have to exercise to quit sugar, yoga is surprisingly beneficial in rewiring the brain and encouraging healthier lifestyle choices. Blood sugar levels pregnancy In fact, yoga has been shown in studies to be highly effective at stabilizing blood sugar levels in those with Type II diabetes. Blood glucose test results It also helps you to become more aware and conscious of the needs of your own body. Normal fasting blood glucose By encouraging focus along with cleansing breaths and movements, yoga promotes clean living habits. How to lower blood sugar fast without insulin If you’ve struggled with diet, blood sugar and weight, it’s worth giving a regular yoga practice a try for these 6 weeks. Blood glucose reference range It could change your life.